From the inside out-be like a flamingo

29th April 2019

Be like a flamingo! Most of us have had lovely weather since Spring has sprung and this time of year is often associated with spring cleaning our homes, workplaces and the like. I know a good few people who took at least one of the days over the long Easter break to have a good […]

Heart Matters

14th February 2019

Matters of the heart. How’s yours?   February brings Valentine’s Day. A day where people declare love for their partners, often saying it with flowers and romantic cards. But the tradition seems to have changed over the years. It used to be about sending or receiving “anonymous” declarations of love. Very exciting or disconcerting depending on who […]

My tips to reduce stress, anxiety and depression

22nd August 2018

Feeling stressed, anxious or depressed? What this hypnotherapist recommends to reduce stress, anxiety and depression.                                                                                                                Many of us experience stress, anxiety, feel depressed. For some it’s sometimes, for some it’s often and for some it’s constant. You may have tried some or all of these suggestions at one time or another and feel they didn’t work. They […]