Fitness & wellbeing

From the inside out-be like a flamingo

29th April 2019

Be like a flamingo! Most of us have had lovely weather since Spring has sprung and this time of year is often associated with spring cleaning our homes, workplaces and the like. I know a good few people who took at least one of the days over the long Easter break to have a good […]

Procrastination-the thief of time

27th March 2019

What is the meaning of Procrastination, described as the thief of time? The definition of “you are wasting your time if you keep delaying something that must be done instead of doing it today” is attributed to British poet Edward Young (1683–1765). So many people put off doing things that will ultimately benefit them. One […]

Heart Matters

14th February 2019

Matters of the heart. How’s yours?   February brings Valentine’s Day. A day where people declare love for their partners, often saying it with flowers and romantic cards. But the tradition seems to have changed over the years. It used to be about sending or receiving “anonymous” declarations of love. Very exciting or disconcerting depending on who […]