Fitness & wellbeing

The senses. Sight, Hearing, Smell, Taste, Touch … Achievement!

24th July 2019

Do you fancy reading something truly inspirational? About the other sense we can sometimes experience? Achievement!   Something written by somebody who must feel a real sense of achievement and can instil in others a sense that goals can be reached and most importantly maintained with the right mind set? I was very keen for Rosie to share her […]

Taking Part- Walking the Talk

26th June 2019

Oh my  word! Imagine my surprise when firstly, I saw a picture of myself on Brighton & Hove Council’s Take Part 2019 fitness fiesta’s promotional materials, including Facebook and then…on posters at bus stops! I’m still smiling about it because I’m really chuffed their media department thought images of me on stage at last year’s event would […]

From Blog to Vlog!

29th May 2019

Change. It’s an inside job! So for a change, I decided to Vlog rather than Blog for May’s article, and I recorded my very first YouTube video! Very much out of my comfort zone watching myself talk, and knowing this is what people see all the time, but if I focus on the outside more than I already do, the […]