Destructive behaviours

Stop smoking? Who me?

30th September 2018

Smoking. A thief of money, time and health. I put a lot of effort into things I enjoy, and I used to put tons of effort into smoking. It was what I did. When I was doing it, always believed I’d keep doing it. I never felt ill. I showed no signs of becoming ill. […]

My tips to reduce stress, anxiety and depression

22nd August 2018

Feeling stressed, anxious or depressed? What this hypnotherapist recommends to reduce stress, anxiety and depression.                                                                                                                Many of us experience stress, anxiety, feel depressed. For some it’s sometimes, for some it’s often and for some it’s constant. You may have tried some or all of these suggestions at one time or another and feel they didn’t work. They […]