The senses. Sight, Hearing, Smell, Taste, Touch … Achievement!

24th July 2019

Do you fancy reading something truly inspirational? About the other sense we can sometimes experience? Achievement!   Something written by somebody who must feel a real sense of achievement and can instil in others a sense that goals can be reached and most importantly maintained with the right mind set? I was very keen for Rosie to share her […]

Taking Part- Walking the Talk

26th June 2019

Oh my  word! Imagine my surprise when firstly, I saw a picture of myself on Brighton & Hove Council’s Take Part 2019 fitness fiesta’s promotional materials, including Facebook and then…on posters at bus stops! I’m still smiling about it because I’m really chuffed their media department thought images of me on stage at last year’s event would […]

From the inside out-be like a flamingo

29th April 2019

Be like a flamingo! Most of us have had lovely weather since Spring has sprung and this time of year is often associated with spring cleaning our homes, workplaces and the like. I know a good few people who took at least one of the days over the long Easter break to have a good […]